Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700941413 · Data last verified:
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Common questions
How many calories are in Perfect Mash Buttery?
Perfect Mash Buttery by Idahoan has 72 kcal per 100 g.
How much protein is in Perfect Mash Buttery?
Perfect Mash Buttery contains 1.4 g of protein per 100 g.
Is Perfect Mash Buttery low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Perfect Mash Buttery have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Perfect Mash Buttery is 100 calories?
About 139 g of Perfect Mash Buttery equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perfect Mash Buttery high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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