Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061391236478 · Data last verified:
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Common questions
How many calories are in Frozen Edmame Kernel?
Frozen Edmame Kernel by Yutaka has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.
How much protein is in Frozen Edmame Kernel?
Frozen Edmame Kernel contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Frozen Edmame Kernel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Frozen Edmame Kernel low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Is Frozen Edmame Kernel low in sodium?
Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frozen Edmame Kernel a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Frozen Edmame Kernel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.
How much Frozen Edmame Kernel is 100 calories?
About 72 g of Frozen Edmame Kernel equals 100 kcal.
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