Family Style Meat Lasagna

Family Style Meat Lasagna by Trader Joe’s has 137 kcal per 100 g. One serving (227 g) is about 311 kcal.

Family Style Meat Lasagna contains 10.1 g of protein per 100 g — about 22.9 g per 227 g serving.

Yes — 10.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.

About 73 g of Family Style Meat Lasagna equals 100 kcal.

It is a moderate source: 110.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 5.7 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.