Fish & Seafood · Nutrition facts

Filets De Maquereaux (sauce Escabèche)

211 kcal per 100 g, with 13 g protein, 1.3 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 84,5 g (Cet emballage contient 2 portions)
Good proteinLow carb
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Filets De Maquereaux (sauce Escabèche)Nutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
1.3 g
Carbs
2% of calories
17 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat3.5g18% DV
Cholesterol27.8mg9% DV
Sodium400mg17% DV
Potassium224.1mg5% DV
Calcium8.9mg1% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700513965 · Data last verified:

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3564700513965

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Common questions

How many calories are in Filets De Maquereaux (sauce Escabèche)?

Filets De Maquereaux (sauce Escabèche) by Marque Repère,Pêche Océan has 211 kcal per 100 g. One serving (84 g) is about 178 kcal.

How much protein is in Filets De Maquereaux (sauce Escabèche)?

Filets De Maquereaux (sauce Escabèche) contains 13 g of protein per 100 g — about 11 g per 84 g serving.

Is Filets De Maquereaux (sauce Escabèche) a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Filets De Maquereaux (sauce Escabèche) keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux (sauce Escabèche) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Filets De Maquereaux (sauce Escabèche) is 100 calories?

About 47 g of Filets De Maquereaux (sauce Escabèche) equals 100 kcal.

Is Filets De Maquereaux (sauce Escabèche) high in sugar or fat?

Per 100 g it has 1.3 g sugar and 17 g fat (3.5 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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