Thoïonade Aux Olives

Thoïonade Aux Olives by La belle-iloise has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Thoïonade Aux Olives contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (920 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 45 g of Thoïonade Aux Olives equals 100 kcal.

Per 100 g it has 0.3 g sugar and 17.3 g fat (3.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.