Farine De Seigle Type 170

Farine De Seigle Type 170 by Moulins de Versailles has 315 kcal per 100 g.

Farine De Seigle Type 170 contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.8 g), protein (15.9 g). Overall that places it in band A.

About 32 g of Farine De Seigle Type 170 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.