Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760292101690 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 317 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 11 g of protein per 100 g.
Is Guacamole a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Guacamole high in carbs?
Yes — carbohydrates provide 71% of its calories (46.3 g per 100 g, of which 29.5 g is sugar). It also delivers 27.1 g of fiber.
Is Guacamole high in sugar?
Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Guacamole low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Guacamole a good source of fiber?
It provides 27.1 g of fiber per 100 g — 97% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.5 g); points in favor come from fiber (27.1 g), protein (11 g). Overall that places it in band A.
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