Fakes Oat

Fakes Oat by Emma has 372 kcal per 100 g. One serving (500 g) is about 1860 kcal.

Fakes Oat contains 14 g of protein per 100 g — about 70 g per 500 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 0.7 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (8.5 g), protein (14 g). Overall that places it in band A.