Grains · Nutrition facts

Oat Beta Glucans Can Help Reduce Cholesterol 100%

by Emco

366 kcal per 100 g, with 13 g protein, 58 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat Beta Glucans Can Help Reduce Cholesterol 100%Nutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
58 g
Carbs
68% of calories
6.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat1.1g6% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229903383 · Data last verified:

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8595229903383

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Common questions

How many calories are in Oat Beta Glucans Can Help Reduce Cholesterol 100%?

Oat Beta Glucans Can Help Reduce Cholesterol 100% by Emco has 366 kcal per 100 g.

How much protein is in Oat Beta Glucans Can Help Reduce Cholesterol 100%?

Oat Beta Glucans Can Help Reduce Cholesterol 100% contains 13 g of protein per 100 g.

Is Oat Beta Glucans Can Help Reduce Cholesterol 100% a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Oat Beta Glucans Can Help Reduce Cholesterol 100% low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Oat Beta Glucans Can Help Reduce Cholesterol 100% low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Beta Glucans Can Help Reduce Cholesterol 100% a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oat Beta Glucans Can Help Reduce Cholesterol 100% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Oat Beta Glucans Can Help Reduce Cholesterol 100% is 100 calories?

About 27 g of Oat Beta Glucans Can Help Reduce Cholesterol 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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