Extra Granola Milk Chocolate

Extra Granola Milk Chocolate by Kellogg's has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.

Extra Granola Milk Chocolate contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (26 g), saturated fat (9.8 g); points in favor come from fiber (5.5 g), protein (8.1 g). Overall that places it in band C.

About 23 g of Extra Granola Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.