Fruity Flapjack Cookies

Fruity Flapjack Cookies by Tesco Finest has 464 kcal per 100 g. One serving (25 g) is about 116 kcal.

Fruity Flapjack Cookies contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (26 g), saturated fat (15.6 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 22 g of Fruity Flapjack Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.