Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074674551 · Data last verified:
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Common questions
How many calories are in Ensure Plant-based Protein Shake - Chocolate?
Ensure Plant-based Protein Shake - Chocolate by Abbott has 55 kcal per 100 g.
How much protein is in Ensure Plant-based Protein Shake - Chocolate?
Ensure Plant-based Protein Shake - Chocolate contains 6.1 g of protein per 100 g.
Is Ensure Plant-based Protein Shake - Chocolate keto-friendly?
With 4.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensure Plant-based Protein Shake - Chocolate low in sodium?
Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ensure Plant-based Protein Shake - Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensure Plant-based Protein Shake - Chocolate is 100 calories?
About 182 g of Ensure Plant-based Protein Shake - Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensure Plant-based Protein Shake - Chocolate high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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