Meat · Nutrition facts

Effiloche Bbq

134 kcal per 100 g, with 18 g protein, 5.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Effiloche BbqNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
58% of calories
5.9 g
Carbs
19% of calories
3.2 g
Fat
23% of calories
Macro split
Protein 58%Carbs 19%Fat 23%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.5g
Saturated fat0.4g2% DV
Sodium680mg30% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294504668 · Data last verified:

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7630294504668

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Common questions

How many calories are in Effiloche Bbq?

Effiloche Bbq by planted. has 134 kcal per 100 g.

How much protein is in Effiloche Bbq?

Effiloche Bbq contains 18 g of protein per 100 g.

Is Effiloche Bbq a good source of protein?

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Effiloche Bbq high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Effiloche Bbq a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Effiloche Bbq have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.7 g), protein (18 g). Overall that places it in band A.

How much Effiloche Bbq is 100 calories?

About 75 g of Effiloche Bbq equals 100 kcal.

Is Effiloche Bbq a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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