Other · Nutrition facts

Croutons Nature

by Azaïs Polito

421 kcal per 100 g, with 14 g protein, 69 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Croutons NatureNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
69 g
Carbs
70% of calories
7.2 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.6g
Saturated fat0.7g3% DV
Sodium568mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288372634000 · Data last verified:

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3288372634000

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Common questions

How many calories are in Croutons Nature?

Croutons Nature by Azaïs Polito has 421 kcal per 100 g.

How much protein is in Croutons Nature?

Croutons Nature contains 14 g of protein per 100 g.

Is Croutons Nature a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Croutons Nature high in carbs?

Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 3.6 g is sugar). It also delivers 7 g of fiber.

Is Croutons Nature high in sodium?

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Is Croutons Nature a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Croutons Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (568 mg); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band B.

How much Croutons Nature is 100 calories?

About 24 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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