Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280090807 · Data last verified:
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Common questions
How many calories are in Croc?
Croc has 522 kcal per 100 g.
How much protein is in Croc?
Croc contains 19.5 g of protein per 100 g.
Is Croc a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Croc a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Croc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (11 g), protein (19.5 g). Overall that places it in band C.
How much Croc is 100 calories?
About 19 g of Croc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croc high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Croc high in sugar or fat?
Per 100 g it has 5.6 g sugar and 44 g fat (3.3 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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