Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112861806 · Data last verified:
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Common questions
How many calories are in Cougnou?
Cougnou has 345 kcal per 100 g.
How much protein is in Cougnou?
Cougnou contains 7.8 g of protein per 100 g.
Is Cougnou a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cougnou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (3.9 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Cougnou is 100 calories?
About 29 g of Cougnou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cougnou high in sugar or fat?
Per 100 g it has 11.4 g sugar and 15.9 g fat (3.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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