Conchiglie Ai 5 Sapori

Conchiglie Ai 5 Sapori by Cara Nonna has 376 kcal per 100 g.

Conchiglie Ai 5 Sapori contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 2.6 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.

About 27 g of Conchiglie Ai 5 Sapori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 2.6 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.