Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169408704 · Data last verified:
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Common questions
How many calories are in Chicken Schnitzel With Middle Eastern Spices?
Chicken Schnitzel With Middle Eastern Spices by Waitrose easy to cook has 178 kcal per 100 g. One serving (99 g) is about 176 kcal.
How much protein is in Chicken Schnitzel With Middle Eastern Spices?
Chicken Schnitzel With Middle Eastern Spices contains 27 g of protein per 100 g — about 26.7 g per 99 g serving.
Is Chicken Schnitzel With Middle Eastern Spices a good source of protein?
Yes — 27 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Chicken Schnitzel With Middle Eastern Spices keto-friendly?
With 3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken Schnitzel With Middle Eastern Spices have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.
How much Chicken Schnitzel With Middle Eastern Spices is 100 calories?
About 56 g of Chicken Schnitzel With Middle Eastern Spices equals 100 kcal.
Is Chicken Schnitzel With Middle Eastern Spices a good source of potassium?
It is a moderate source: 401.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chicken Schnitzel With Middle Eastern Spices high in cholesterol?
It contains 74.3 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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