Chicken Breast Fillets Skinless

Chicken Breast Fillets Skinless by M&S food has 108 kcal per 100 g. One serving (160 g) is about 173 kcal.

Chicken Breast Fillets Skinless contains 24.3 g of protein per 100 g — about 38.9 g per 160 g serving.

Yes — 24.3 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.3 g). Overall that places it in band A.

About 93 g of Chicken Breast Fillets Skinless equals 100 kcal.

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.