Oakham Turkey Breast Joint

Oakham Turkey Breast Joint by Marks and Spencer has 94 kcal per 100 g. One serving (250 g) is about 235 kcal.

Oakham Turkey Breast Joint contains 21.8 g of protein per 100 g — about 54.5 g per 250 g serving.

Yes — 21.8 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.

About 106 g of Oakham Turkey Breast Joint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.