Snacks · Nutrition facts

Cheese Seeded Flatbread Crackers

by Cartwright, Cartwright & Butler

404 kcal per 100 g, with 17.8 g protein, 47.5 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 8.0g
High proteinCalorie denseHigh fiber
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Cheese Seeded Flatbread CrackersNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
17.8 g
Protein
19% of calories
47.5 g
Carbs
50% of calories
12.9 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar3.4g
Saturated fat4.3g22% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060301889402 · Data last verified:

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5060301889402

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Common questions

How many calories are in Cheese Seeded Flatbread Crackers?

Cheese Seeded Flatbread Crackers by Cartwright, Cartwright & Butler has 404 kcal per 100 g. One serving (8 g) is about 32 kcal.

How much protein is in Cheese Seeded Flatbread Crackers?

Cheese Seeded Flatbread Crackers contains 17.8 g of protein per 100 g — about 1.4 g per 8 g serving.

Is Cheese Seeded Flatbread Crackers a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Cheese Seeded Flatbread Crackers high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Cheese Seeded Flatbread Crackers a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Cheese Seeded Flatbread Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (4.3 g), sodium (920 mg); points in favor come from fiber (13.6 g), protein (17.8 g). Overall that places it in band C.

How much Cheese Seeded Flatbread Crackers is 100 calories?

About 25 g of Cheese Seeded Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Seeded Flatbread Crackers high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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