Snacks · Nutrition facts

Cheese Chips

by Chio

525 kcal per 100 g, with 6.2 g protein, 49 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese ChipsNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
49 g
Carbs
39% of calories
32 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.3g
Saturated fat3.2g16% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159714705 · Data last verified:

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9000159714705

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Common questions

How many calories are in Cheese Chips?

Cheese Chips by Chio has 525 kcal per 100 g.

How much protein is in Cheese Chips?

Cheese Chips contains 6.2 g of protein per 100 g.

Is Cheese Chips high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Cheese Chips a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cheese Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Cheese Chips is 100 calories?

About 19 g of Cheese Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Chips high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Cheese Chips high in sugar or fat?

Per 100 g it has 3.3 g sugar and 32 g fat (3.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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