Other · Nutrition facts

Charles Vii

468 kcal per 100 g, with 8.3 g protein, 66 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Charles ViiNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
66 g
Carbs
57% of calories
18 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar27g
Saturated fat11g55% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435079017890 · Data last verified:

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3435079017890

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Common questions

How many calories are in Charles Vii?

Charles Vii by Fossier has 468 kcal per 100 g.

How much protein is in Charles Vii?

Charles Vii contains 8.3 g of protein per 100 g.

Is Charles Vii high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Charles Vii high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Charles Vii a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Charles Vii have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (27 g), protein (8.3 g). Overall that places it in band D.

How much Charles Vii is 100 calories?

About 21 g of Charles Vii equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Charles Vii high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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