Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701309000056 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 240 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 21 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Cassoulet low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Cassoulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Cassoulet is 100 calories?
About 42 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 2 g sugar and 11 g fat (3.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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