Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410473878 · Data last verified:
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Common questions
How many calories are in Brots De Ruca?
Brots De Ruca by bonpreu la Collita has 23 kcal per 100 g. One serving (25 g) is about 6 kcal.
How much protein is in Brots De Ruca?
Brots De Ruca contains 2.5 g of protein per 100 g — about 0.6 g per 25 g serving.
Is Brots De Ruca keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brots De Ruca low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brots De Ruca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brots De Ruca is 100 calories?
About 435 g of Brots De Ruca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brots De Ruca high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Brots De Ruca a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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