Meat · Nutrition facts

Beef Bulgogi

by Kirkland

140 kcal per 100 g, with 12.7 g protein, 11 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Good protein
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Beef BulgogiNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
36% of calories
11 g
Carbs
31% of calories
5.3 g
Fat
33% of calories
Macro split
Protein 36%Carbs 31%Fat 33%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8.3g
Saturated fat2g10% DV
Trans fat0.2g
Cholesterol38.3mg13% DV
Sodium536.7mg23% DV
Potassium266.7mg6% DV
Calcium25mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0243528833525 · Data last verified:

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0243528833525

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Common questions

How many calories are in Beef Bulgogi?

Beef Bulgogi by Kirkland has 140 kcal per 100 g. One serving (300 g) is about 420 kcal.

How much protein is in Beef Bulgogi?

Beef Bulgogi contains 12.7 g of protein per 100 g — about 38.1 g per 300 g serving.

Is Beef Bulgogi a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Beef Bulgogi high in sodium?

Yes — 536.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Beef Bulgogi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536.7 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Beef Bulgogi is 100 calories?

About 71 g of Beef Bulgogi equals 100 kcal.

Is Beef Bulgogi a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Beef Bulgogi high in sugar or fat?

Per 100 g it has 8.3 g sugar and 5.3 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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