Yogur Fresa

Yogur Fresa by Milbona has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.

Yogur Fresa contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

About 149 g of Yogur Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 11.1 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.