Bakery · Nutrition facts

Whole Wheat Tortillas

by La Rosa

296 kcal per 100 g, with 8.5 g protein, 49.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (71 g)
Good protein
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Whole Wheat TortillasNutri-Score BCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
12% of calories
49.3 g
Carbs
67% of calories
7 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium464.8mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078909000070 · Data last verified:

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Barcode

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0078909000070

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Common questions

How many calories are in Whole Wheat Tortillas?

Whole Wheat Tortillas by La Rosa has 296 kcal per 100 g. One serving (71 g) is about 210 kcal.

How much protein is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Whole Wheat Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Tortillas high in sodium?

Yes — 464.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Whole Wheat Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.8 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Whole Wheat Tortillas is 100 calories?

About 34 g of Whole Wheat Tortillas equals 100 kcal.

Is Whole Wheat Tortillas high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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