Vistteca Cereales Y Semillas

Vistteca Cereales Y Semillas by Biográ, Vistteca has 216 kcal per 100 g. One serving (90 g) is about 194 kcal.

Vistteca Cereales Y Semillas contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band B.

About 46 g of Vistteca Cereales Y Semillas equals 100 kcal.