Other · Nutrition facts

Tofu Ecológico "sojhappy" Al Curry

180 kcal per 100 g, with 7.8 g protein, 19 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Tofu Ecológico "sojhappy" Al CurryNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
7.8 g
Protein
20% of calories
19 g
Carbs
49% of calories
5.5 g
Fat
31% of calories
Macro split
Protein 20%Carbs 49%Fat 31%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium20.4mg1% DV
Potassium193.2mg4% DV
Calcium80.2mg6% DV
Iron2mg11% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436542890120 · Data last verified:

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8436542890120

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Common questions

How many calories are in Tofu Ecológico "sojhappy" Al Curry?

Tofu Ecológico "sojhappy" Al Curry by Sojhappy has 180 kcal per 100 g.

How much protein is in Tofu Ecológico "sojhappy" Al Curry?

Tofu Ecológico "sojhappy" Al Curry contains 7.8 g of protein per 100 g.

Is Tofu Ecológico "sojhappy" Al Curry low in sodium?

Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tofu Ecológico "sojhappy" Al Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tofu Ecológico "sojhappy" Al Curry is 100 calories?

About 56 g of Tofu Ecológico "sojhappy" Al Curry equals 100 kcal.

Is Tofu Ecológico "sojhappy" Al Curry a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Tofu Ecológico "sojhappy" Al Curry high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.5 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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