Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436769255 · Data last verified:
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Common questions
How many calories are in Unsweetened Soya?
Unsweetened Soya by Tesco has 43 kcal per 100 g.
How much protein is in Unsweetened Soya?
Unsweetened Soya contains 3.2 g of protein per 100 g.
Is Unsweetened Soya keto-friendly?
With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsweetened Soya low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Unsweetened Soya have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Unsweetened Soya is 100 calories?
About 233 g of Unsweetened Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unsweetened Soya high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Unsweetened Soya a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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