Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430292562 · Data last verified:
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Common questions
How many calories are in Protein Boosting Power Soup Cauliflower Truffle?
Protein Boosting Power Soup Cauliflower Truffle by BOL has 45 kcal per 100 g.
How much protein is in Protein Boosting Power Soup Cauliflower Truffle?
Protein Boosting Power Soup Cauliflower Truffle contains 2.6 g of protein per 100 g.
Is Protein Boosting Power Soup Cauliflower Truffle keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Boosting Power Soup Cauliflower Truffle a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Protein Boosting Power Soup Cauliflower Truffle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Protein Boosting Power Soup Cauliflower Truffle is 100 calories?
About 222 g of Protein Boosting Power Soup Cauliflower Truffle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Boosting Power Soup Cauliflower Truffle high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Protein Boosting Power Soup Cauliflower Truffle high in sugar or fat?
Per 100 g it has 1 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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