Meat · Nutrition facts

Turkey Breast

107 kcal per 100 g, with 19.6 g protein, 1.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (28 g)
High proteinLow carbPotassium
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Turkey BreastNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
19.6 g
Protein
77% of calories
1.8 g
Carbs
7% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 77%Carbs 7%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium660.7mg29% DV
Potassium378.6mg8% DV
Calcium5.4mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633884442 · Data last verified:

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Barcode

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0196633884442

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Common questions

How many calories are in Turkey Breast?

Turkey Breast by Kirkland Signature has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.

How much protein is in Turkey Breast?

Turkey Breast contains 19.6 g of protein per 100 g — about 5.5 g per 28 g serving.

Is Turkey Breast a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Turkey Breast keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Breast high in sodium?

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Turkey Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660.7 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Turkey Breast is 100 calories?

About 93 g of Turkey Breast equals 100 kcal.

Is Turkey Breast a good source of potassium?

It is a moderate source: 378.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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