Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201892004071 · Data last verified:
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Common questions
How many calories are in Boneless Ham Steak?
Boneless Ham Steak has 89 kcal per 100 g.
How much protein is in Boneless Ham Steak?
Boneless Ham Steak contains 19.6 g of protein per 100 g.
Is Boneless Ham Steak a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Boneless Ham Steak keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Ham Steak low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Boneless Ham Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.
How much Boneless Ham Steak is 100 calories?
About 112 g of Boneless Ham Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boneless Ham Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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