Meat · Nutrition facts

Roti Porc

96 kcal per 100 g, with 19 g protein, 1.3 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roti PorcNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
79% of calories
1.3 g
Carbs
5% of calories
1.6 g
Fat
16% of calories
Macro split
Protein 79%Carbs 5%Fat 16%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat0.6g3% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209694031295 · Data last verified:

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Barcode

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0209694031295

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Common questions

How many calories are in Roti Porc?

Roti Porc has 96 kcal per 100 g.

How much protein is in Roti Porc?

Roti Porc contains 19 g of protein per 100 g.

Is Roti Porc a good source of protein?

Yes — 19 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

Is Roti Porc keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti Porc high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Roti Porc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Roti Porc is 100 calories?

About 104 g of Roti Porc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roti Porc high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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