Other · Nutrition facts

Triangolino Legumi

421 kcal per 100 g, with 12.8 g protein, 66.8 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Triangolino LegumiNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
12.8 g
Protein
12% of calories
66.8 g
Carbs
64% of calories
10.8 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.8g
Saturated fat1.6g8% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10045208960020 · Data last verified:

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Common questions

How many calories are in Triangolino Legumi?

Triangolino Legumi has 421 kcal per 100 g.

How much protein is in Triangolino Legumi?

Triangolino Legumi contains 12.8 g of protein per 100 g.

Is Triangolino Legumi a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Triangolino Legumi low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 66.8 g of carbs come from starch and fiber rather than sugar.

Is Triangolino Legumi high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Triangolino Legumi a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Triangolino Legumi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (580 mg); points in favor come from fiber (4.8 g), protein (12.8 g). Overall that places it in band B.

How much Triangolino Legumi is 100 calories?

About 24 g of Triangolino Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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