Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29251865 · Data last verified:
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Common questions
How many calories are in Tenders Beef Bourguignon?
Tenders Beef Bourguignon by Marks & Spencer has 99 kcal per 100 g.
How much protein is in Tenders Beef Bourguignon?
Tenders Beef Bourguignon contains 14 g of protein per 100 g.
Is Tenders Beef Bourguignon a good source of protein?
Yes — 14 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Tenders Beef Bourguignon keto-friendly?
With 3.7 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tenders Beef Bourguignon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Tenders Beef Bourguignon is 100 calories?
About 101 g of Tenders Beef Bourguignon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenders Beef Bourguignon high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.9 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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