Meat · Nutrition facts

Ô P'tits Légumes Recette Au Jambon Et Légumes Verts

by Madrange

99 kcal per 100 g, with 15 g protein, 5.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 35 g
High protein
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Ô P'tits Légumes Recette Au Jambon Et Légumes VertsNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
65% of calories
5.2 g
Carbs
22% of calories
1.3 g
Fat
13% of calories
Macro split
Protein 65%Carbs 22%Fat 13%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.8g
Saturated fat0.5g2% DV
Cholesterol40.6mg14% DV
Sodium600mg26% DV
Potassium296.3mg6% DV
Calcium19.6mg2% DV
Iron1mg6% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940089093 · Data last verified:

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3180940089093

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Common questions

How many calories are in Ô P'tits Légumes Recette Au Jambon Et Légumes Verts?

Ô P'tits Légumes Recette Au Jambon Et Légumes Verts by Madrange has 99 kcal per 100 g. One serving (35 g) is about 35 kcal.

How much protein is in Ô P'tits Légumes Recette Au Jambon Et Légumes Verts?

Ô P'tits Légumes Recette Au Jambon Et Légumes Verts contains 15 g of protein per 100 g — about 5.2 g per 35 g serving.

Is Ô P'tits Légumes Recette Au Jambon Et Légumes Verts a good source of protein?

Yes — 15 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Ô P'tits Légumes Recette Au Jambon Et Légumes Verts low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Ô P'tits Légumes Recette Au Jambon Et Légumes Verts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Ô P'tits Légumes Recette Au Jambon Et Légumes Verts a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Ô P'tits Légumes Recette Au Jambon Et Légumes Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g), protein (15 g). Overall that places it in band A.

How much Ô P'tits Légumes Recette Au Jambon Et Légumes Verts is 100 calories?

About 101 g of Ô P'tits Légumes Recette Au Jambon Et Légumes Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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