Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850070065016 · Data last verified:
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Common questions
How many calories are in Taro Ube?
Taro Ube by Lunar Lifts Nutrition has 357 kcal per 100 g. One serving (35 g) is about 125 kcal.
How much protein is in Taro Ube?
Taro Ube contains 74.3 g of protein per 100 g — about 26 g per 35 g serving.
Is Taro Ube a good source of protein?
Yes — 74.3 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Why does Taro Ube have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (74.3 g). Overall that places it in band C.
How much Taro Ube is 100 calories?
About 28 g of Taro Ube equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taro Ube high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Taro Ube a good source of potassium?
It is a moderate source: 420 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Taro Ube a good source of calcium?
It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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