Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000509412 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar?
Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar by Nature Valley Sweet & Salty Nut has 357 kcal per 100 g. One serving (35 g) is about 125 kcal.
How much protein is in Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar?
Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.
Is Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22.9 g), saturated fat (7.1 g). Overall that places it in band D.
How much Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar is 100 calories?
About 28 g of Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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