Sweets · Nutrition facts

Glaced Donuts

357 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 donut (42 g)
Calorie dense
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Glaced DonutsNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
7.1 g
Protein
8% of calories
57.1 g
Carbs
63% of calories
11.9 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar21.4g
Saturated fat6g30% DV
Sodium226.2mg10% DV
Potassium95.2mg2% DV
Calcium71.4mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072053193 · Data last verified:

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Common questions

How many calories are in Glaced Donuts?

Glaced Donuts by Selection has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

How much protein is in Glaced Donuts?

Glaced Donuts contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Glaced Donuts high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Glaced Donuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Glaced Donuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.4 g), saturated fat (6 g). Overall that places it in band C.

How much Glaced Donuts is 100 calories?

About 28 g of Glaced Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glaced Donuts high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Glaced Donuts a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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