Sweet And Sour Chicken

Sweet And Sour Chicken by Co-op Gold has 192 kcal per 100 g. One serving (130 g) is about 250 kcal.

Sweet And Sour Chicken contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 52 g of Sweet And Sour Chicken equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.5 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.