Chicken Dumplings With Chives

Chicken Dumplings With Chives by Foong's Kitchen has 182 kcal per 100 g. One serving (220 g) is about 400 kcal.

Chicken Dumplings With Chives contains 10 g of protein per 100 g — about 22 g per 220 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 55 g of Chicken Dumplings With Chives equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.