Korean Style Chicken Sub

Korean Style Chicken Sub by Tesco has 198 kcal per 100 g.

Korean Style Chicken Sub contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 51 g of Korean Style Chicken Sub equals 100 kcal.

Per 100 g it has 6 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.