Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703089566 · Data last verified:
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Common questions
How many calories are in Steamed Chicken Buns?
Steamed Chicken Buns by T&T has 219 kcal per 100 g. One serving (105 g) is about 230 kcal.
How much protein is in Steamed Chicken Buns?
Steamed Chicken Buns contains 10.5 g of protein per 100 g — about 11 g per 105 g serving.
Is Steamed Chicken Buns a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Why does Steamed Chicken Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.
How much Steamed Chicken Buns is 100 calories?
About 46 g of Steamed Chicken Buns equals 100 kcal.
Is Steamed Chicken Buns a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Steamed Chicken Buns high in sugar or fat?
Per 100 g it has 3.8 g sugar and 5.7 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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