Other · Nutrition facts

Spaghetti

142 kcal per 100 g, with 13 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
81% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.8g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7044416013110 · Data last verified:

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7044416013110

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Common questions

How many calories are in Spaghetti?

Spaghetti by Sopps has 142 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 13 g of protein per 100 g.

Is Spaghetti a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.8 g is sugar). It also delivers 3.5 g of fiber.

Is Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spaghetti a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 70 g of Spaghetti equals 100 kcal.

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