Spaghetti No. 12

Spaghetti No. 12 by De Cecco has 348 kcal per 100 g.

Spaghetti No. 12 contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71.6 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10.9 g). Overall that places it in band A.