Farinha De Trigo Tipo 1

Farinha De Trigo Tipo 1 by Garota has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Farinha De Trigo Tipo 1 contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 29 g of Farinha De Trigo Tipo 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.