Snacks · Nutrition facts

Spéculos

459 kcal per 100 g, with 5.9 g protein, 54 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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SpéculosNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.9 g
Protein
5% of calories
54 g
Carbs
47% of calories
24 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Sugar27g
Saturated fat15g75% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760086678315 · Data last verified:

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Barcode

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3760086678315

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Common questions

How many calories are in Spéculos?

Spéculos has 459 kcal per 100 g.

How much protein is in Spéculos?

Spéculos contains 5.9 g of protein per 100 g.

Is Spéculos high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Spéculos high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Spéculos low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spéculos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (27 g), saturated fat (15 g). Overall that places it in band D.

How much Spéculos is 100 calories?

About 22 g of Spéculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculos high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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