Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062482010335 · Data last verified:
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Common questions
How many calories are in Soft Fresh Goat Cheese?
Soft Fresh Goat Cheese by Woolwich Dairy has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Soft Fresh Goat Cheese?
Soft Fresh Goat Cheese contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Soft Fresh Goat Cheese a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Soft Fresh Goat Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Fresh Goat Cheese high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Soft Fresh Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Soft Fresh Goat Cheese is 100 calories?
About 37 g of Soft Fresh Goat Cheese equals 100 kcal.
Is Soft Fresh Goat Cheese high in cholesterol?
It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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